Be sure to start by teaching your players basic dribbling technique before moving on to more advanced dribbling skills and drills. This manual contains material protected under international and federal copyright laws and treaties. Always remember the main fundamentals while doing these drills. For modified teams, i think they need to spend more time in this area.
Beginners ball handling drills bouncing the ball is used in basketball to move the ball under control from one spot to another. Ball handling guide american association of adapted sports. If a player can quickly move the ball from hand to hand, it will prevent steals and allow them to set up different dribbling moves. If you would like to be a great ball handler like pistol pete, the maravich drill series is an essential foundation. Do it out in front, up high over your head, and down low. Hand quickness is a huge part of being able to dribble the basketball at a highlevel. With the ball in your right hand, pass it between your legs in a figure eight motion to your left hand. Hand quickness, keeping the head up, and ball control should be emphasized during all ball handling drills. Have the students pass the ball around their waist without it.
This means we believe these drills done alone, can take a ball handling only so far. This is a stationary ball handling drill that can be done with 1 basketball and a wall. Do each of these drills for 3060 seconds and move on so you can get through them rather quickly. Featured product for more basketball ballhandling drills like these, check out the perimeter skill development drillbook. Ball isometric drill the ball isometric drill for quarterbacks strengthens the fingers and hand muscles to improve the overall grip of the quarterback on the football. Usa basketball and the nba announced a set of rules and standards for youth basketball competitions to enhance the development and playing experience for young athletes by helping them learn the fundamentals of the game and achieve greater oncourt success. Also, it only takes about 1520 minutes to get a good ball handling workout in, so time is not an excuse either. Scoring drill to work on the individual skill set of a player in a very chaotic setting. Thanks for checking out these 30 team dribbling drills of the championship coaching. Second page of ball handling drills from basketball plays. Move ball from ankles, to knees, to waist, to chest, to head, and to above head using the fingertips. Figure 8 basic ball handling basketball drills, sportplan. Includes ball handling, passing, condtioning and progresses to live play competition.
And that requires some serious practice time spent on ball handling. Practicing soft hands and a loose upper body will help you to increase your range of motion as well as. Nba coach jeremiah boswell work on ball handling with quick controlled dribbles in the sidetoside and between dribble. The maravich drills are named after the legendary pistol pete maravich. One player with a basketball dribbles fullcourt against two defenders. As the coach says in the video its important to also practice these drills while moving your feet and in a forward stride. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it. Basketball stationary ball handling drills youtube. Ball exchange drill this ball exchange drill for running backs works on securing the football when taking the handoff and also to deal with imperfect handoffs. Continuously slap the basketball from one hand to the other. This ba ll handling routine will go faster once you get the hang of it.
Banana squeeze the ball from one hand to the other and move hands. Maravich still holds the ncaa single season scoring record and the career scoring record while only playing three seasons. These are great drills because they make you work both hands at the same time, and it just makes you become more comfortable with the ball. We do stationary dribbling and ball handling as a warm up 710 minutes per day and go into full court dribbling drills.
Involves combining the wraps around the ankles, waist, and head into one drill. Animated basketball drills category guardsforwards main screen ball handling big man drills boxing out conditioning cutting defense defense 1 defense man defense zone dribbling fast break footwork free throws fundamentals hbw 1998 layups mini basket u6 offense offense 1 on 1 offense 2 on 2 offense motion offense special passing rebounding. Dre is a 9year professional basketball player, an author of 25 books who had done 4 ted talks. Xavier university mens basketball 3800 victory parkway cintas center. Extend your arms out straight elbows straight and tip the ball back and forth as quickly as you can. Drill is designed to work on a jump to the ball on the pass b closeouts c. This is a great stationary ball handling series that improves your feel for the ball while improving. In this article are 50 basketball dribbling drills that your players can use anywhere. Youth teams should do these stationary drills at the start of each practice, all season long. To view all of the instruction in this unit at once, click on the large video.
Aug 25, 2014 quick hand basketball ball handling drills. They are also instructed by an expert basketball coach, and demonstrated by a high level basketball player. From an underhand toss, take your first touch with your thigh. Applying the pro athlete mindset to business, sports, and life. This is a great drill to start with to get your hands ready for the workout. The introduction to this drill would be the stationary figure 8. I have turned this post into a printer friendly pdf. After you master that, try another version of this advanced ball handling drill. All of the ball handling drills are on the move, and are designed to work on different dribbling moves, hand eye coordination, the players overall handles. If youre looking for a great set of ball handling drills for beginners or youth basketball players, go no further than the maravich drills. The drills shown in this training video will allow you to optimize your ball handling skills step by step and help you to become the perfect ball handler. At hoffmans hoops academy, you will be challenged with quality, innovative drills which will make you a threat against any level of player when you have the ball. You can back up the cones and use with 3 point shot. Can be great to give to your players to work on during their own time for those who really want to improve their handles.
There are 3 different crossovers you will be working on and they are. Running back ball handling drills strip drill this strip drill for running backs works on improving the ability to secure the ball in traffic and to protect it from stripping defenders. Watch these great stationary stick handling drills. Dribble behind stationary dribble the ball behind your back. Ball handling drills for youth basketball basic routine these ball handling drills are fo r both boys and girls youth basketball players and should only take about 30 minutes per day. However, stationary drills can be the foundation to your players handles.
This is a workout that works strictly on all 2 ball stationary dribbling drills. You can also do these moves at the top of the key, using right and left hand. In this blog post, i am sharing 5 great drills you can use to improve your individual ballhandling. This is good way to start off the ball handling drills. To dribble a ball correctly the students should use only their fingertips, not their whole hand. Stationary one ball basketball dribbling drills for players since these dribbling drills can be done pretty much anywhere there is no longer the excuse of not having anywhere to practice. Players need to treat this like a dribbling drill and keep their heads up. Bouncing the ball is used in basketball to move the ball under control from one spot to another.
For players who are not fundamentally sound these stationary drills have to be implemented more than any other method. Drills to improve your ball handling mike allen sports. This drill you will be working on having an active off hand as well developing quick hands. If a batter is swinging over top of the ball, ask him or her to try to hit the bottom half of the ball during drills and vice versa for a hitter who consistently swings below the pitch. This is good way to start off the ballhandling drills. Ball handling drills for rugby league in this video i feature saminder kang learning some new ball skills, she is making a transition from athletics to rugby league. Because there is little or no joint stress with the stationary drills, players. Put cone or chair on both wings, position outside the 3pt arc. By the rules of the game, this is a continuous bouncing action using either hand. Hitting drills each of the following hitting drills allows a hitter to concentrate on. Beginner ball handling drills for youth basketball basic.
Be sure to start by teaching your players basic dribbling technique before moving on to more advanced dribbling skills and. All of these one ball basketball dribbling drills are in hd video and text format. These workouts contain a smorgasbord of drills, which include. A guide for adaptedsports coaches this guide breaks ball handling skills for wheelchair basketball and indoor wheelchair soccer into teachable components. Rick pitino ball handling workout strictly skills basketball. As with all ball handling drills, start slowly and increase your speed as you get more comfortable. Triple threat to ball handling, part 2 playsportstv. A series of drills is included in order to help players put the skills into actions. You cant be a great basketball player without having good ball handling skills. Free ballhandling, shooting and skill development workouts. Thats why ive compiled this list of exactly 50 stationary basketball dribbling drills that. Each skill description addresses the goals and points that coaches should emphasize.
We usually precede these drills with our ballhandling drills. This is best taught using various small sided games found in the 22 smallsided games pdf. We usually precede these drills with our ball handling drills. Does stationary ball handling waste valuable practice time.
Players in a circle with best players leading the drill. Players can increase their heart rate while activating their circulatory system through simple stationary ball handling drill sequences. Hold the ball comfortably out in front of you about chest height. August 22, 2012 premium content, videos, john dunning, practice strategies, beginner youth, team drills, warm up drills, ball control drills. If you are dedicated to the system, you will use our choice of the top 10 drills to improve your ball handling, as well as our top 10 choice of shooting drills for 10. This stationary youth basketball fundamentals drill challenges players to make the ball an extension of their bodies. Stationary jumpshave student jump in place with hands stretched out high. Coaches should encourage their players to do this routine no less than 5 times per week. His drills combine shooting and dribbling and are drilled over and over again to become automatic. Ball handling only workouts strictly skills basketball. Make the move to the basket, rebound and make the same move out to the other. These four ball handling drills will help improve your ball control, allow you to dribble with more speed, and become a more dangerous threat from outside.
Start with the tee drill, in which the ball is stationary. Ball goes through the legs, the right foot drives by or around the defender. By mastering this skill, players will learn how to control the basketball better and to play with their heads. Therefore, movement drills are needed to take the next level. Ball handling drills the art of coaching volleyball. Stationary ball handling can be another way for neuromuscular activation at the beginning of a training session. Use the moves with lay ups, power lay up and jump shots. Many times they are not matching real game movements. In this video, a youth coach provides tips for young players on the proper basketball dribbling stance and ball protection.
Improve your ball handling daily 5 minute dribbling routine pro training duration. Ball handling individual videos please click the closed folder link to open up the related selection. Ballhandlingdribbling circle drills coachs clipboard. Make the move to the basket, rebound and make the same move out to the other cone. Objective with 3 chairs is to combine playing low with long. Gear these videos are made for players that want to improve their ball handling.
These are awesome drills and any of them would help your students. Swing the ball to the front and then pass it from your left hand back to your right hand through your. Swing the ball to the front and then pass it from your left hand back to your right hand through your legs. Quick hands also help in a lot of different areas of the game as well. Stationary tennis ball basketball dribbling drills.
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